Forbes, the magazine famous for lists, has put out a list for us all to remember as we dive into the holidays. As you know, I am a big fan of cocktails and mixology. That said, they do have some calories, so proceed with caution. Remember that booze has quite a few calories, even in small amounts. A 1-ounce shot has as many calories as a beer. Wow, who knew? Of course, not using a ton of mixers will help spare some calories, just plan your mixers well. I often mix my spirits with nothing but water, sparkling or still. Add a bit of fresh lemon or lime and you are good to go.